What We Offer

Are YOU ready to achieve YOUR GOALS?

The combination of our Professional Max Trainers and effective training programs we will set you up to succeed.
The average person can save 2 hours per week while training with Max Training protocols.
That’s almost a extra week per year. Time for a vacation?
At Max Training everyone has a personal trainer.
Did you think you couldn’t afford one? Well you were wrong.

Personal training levels

· Ultra

ü One hour long workouts with your Max Trainer per week

ü Specialized program design to help meet your goals

ü Constant program updates

ü Nutritional information and diet monitoring

ü Optional grocery shopping help

ü Group rates available

ü Does your trainer help you do all this?

ü Are you getting what you pay for?

· Gold

ü Program design to help you meet your goals

ü Proper instruction to ensure proper workout technique ensuring effectiveness and safety of workouts

ü Program updates every 4-8 weeks

ü Nutrition guidelines and diet monitoring

ü Does your gym membership give you all this? It does at the Max

· Basic:

ü Program design to help you meet your goals

ü Proper instruction to ensure proper workout technique ensuring effectiveness and safety of workouts

ü Program updates every 4-8 weeks

ü Does your gym membership give you all this? It does at the Max

Check Your Health Insurance

Max Training has an insurance program set up. Find out if you can reduce the cost of your gym membership.

College memberships also available.

Are YOU ready to UNLEASH your athletic POTENTIAL?

Gravity is the force that firmly holds you, as a human being, on the earth. It is also the force you must master to become a truly "elite" athlete. Working with Max Training, you will learn to control your body during athletic-type movements by manipulating gravity to your favor. While your opponent's body is fighting against it, you will move throughout your playing field effortlessly.

Is Max Train for me? Am I a true athlete? Do I understand the words dedication, desire, and hard work? Can I endure, and more importantly, grow from failure? Yes failure; Max Train is different from other training programs in that we will push you to levels that will induce failure. How you respond to this and grow from it will determine your progression as an athlete.

Do you want to see just how far you can progress as an athlete? If so, read on.

What is athleticism? Vern Gambetta, one of today's leading exercise physiologists, defines athleticism as "the ability to execute a series of movements at optimum speed with precision, style, and grace". At Max Train, we couldn't agree more, and this is what our theory of training is based on.

At Max Train we use a scientific based approach, the more we can replicate sport skills, and the more efficient the athlete will be on the playing field. Other than injury rehabilitation, single joint exercises are rarely utilized, as their benefits can be more effectively realized by training with complex movements.

After training with Max, our athletes find that the physical performance of a sport becomes almost a "reflex" which allows them to concentrate on the mental aspect of the game. They are constantly aware of their surroundings and never find themselves struggling to move on the playing field. We develop athleticism by pushing the athletes mind and body in order to perfect a skill. These athletic skills require all aspects of training:

What good is strength without balance, balance without speed, and speed without strength?

Once an athlete knows how to properly control his/her body in all positions, the potential for injury is greatly reduced. While training at the Max an athlete will do many specific type movements to strengthen and improve flexibility throughout the entire body. We do not concentrate on one specific area. Once the entire body is strengthened and acting in a more precise and efficient way, the chance for injury is greatly reduced, because the mind and body are prepared to react against an injury situation when the body is placed in it.

The core is the catalyst of the body. The majority of our power is derived from the core. Many training facilities claim they train the core, but doing hundreds or even thousands of sit-ups or crunches is only the beginning of core training. We must train the core like an athlete. This means we must train in all planes of motion. The athlete must strengthen the core area in the same exact way it will be used on the playing field. We must also concentrate on stabilizing the spinal area. By doing core training in all different planes of motion and having all intrinsic small muscle groups firing together, we greatly reduce the chance for injury. Once the core is stabilized and trained correctly the athlete will be amazed at the increased power output and the gains in athleticism.

While training at The Max all drills, where applicable, are started with a visual/audible stimulus. While playing sports you are waiting for an visual/audible signal to start play. We closely mimic sports by using visual/audible keys to start and end drills.

While training at The Max your program will continually be updated. This means fresh ideas are regularly introduced into workouts, to keep the athletes mentally fresh and physically challenged. The Max uses current research and data to stay on top of the strength and conditioning world. What you were doing last year won't suffice this year. Programs must change to be effective and exciting. We challenge all of our athletes on a daily basis with demanding programs and avoid the dreaded burnout.

BEWARE OF

Monkey See Monkey Do: Do not use a training facility or program simply because your friend or relative does. Make sure it is the correct one for you. What works for one may not for another. Research a facility to make sure you get the most athletic gains for your hard work.

"Trainers": Beware of where you or your children are training. Are those training you college graduates that are certified to be trainers? When you, or your child trains you are putting all of your trust in a trainer's hands. Make sure they are what they seem to be up front. Make sure their program is solidly researched and effective. Programs that are purchased from other companies usually don't stack up. The staff may lack the ability to change with the times, often becoming stagnant to most athletes.

What Will I do at THE MAX?

MaxTrainers will use a multitude of drills to increase athleticism in their clients. All drills start simple and increase in complexity until they almost mirror actions they do in sporting events. Here are just a few drills we use.

Agility/ Change of Direction Drills

We teach an athlete how to properly change direction while at full speed. They learn how to properly control their body so they can decelerate and accelerate properly and efficiently.

Core/Stabilization Drills

Strengthen and stabilize the powerhouse of the body. Once the core is fully charged the increase in power an athlete receives is amazing.

Functional Strength

To be an elite level athlete we must have functional strength. Meaning we must be able to properly control our body at all times. These drills work on all aspects of increasing athleticism. Most are done single legged to increase the degree of difficulty and mimic sports more closely.

Jumping Drills

develop single leg strength, power, balance, body control, and coordination. There are a must to gain that first quick step.

Sprinting Drills

Develop that first explosive step to leave the competition in the dust

Olympic Lifting

Train your body to be a explosive power house. Connect your entire body together.

When you train with a Max Trainer You get

Three one hour training sessions per week

Hands on program design by our Max Training staff

Constant program update to ensure we challenge you on a daily basis

Nutrition, Hydration, and rest and recovery information